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Group Exercise
Barre Bootcamp
(Fee)
Duration:
45 min
Taught to upbeat, motivating music this barre-based workout will strengthen, lengthen and tone your total body. This unique class is designed to give you a sleek physique. Sign up begins 48 hours prior to class. Please arrive to class on time or you may risk losing your spot.
Department:
Group Exercise
Bootcamp
(Fee)
Duration:
45 min
Get back to basics with Boot Camp. Packed with functional movements like push-ups, squats, sprints, and sit-ups, this intense total body workout will make you sweat. Be prepared for a challenge. You are stronger than you think.
Department:
Group Exercise
Cardio Kickboxing
(Fee)
Duration:
45 min
Burn calories, build stamina, boost your self-confidence and improve your coordination in the total-body cardio workout that combines Boxing and Martial Arts techniques.
Department:
Group Exercise
Dance!
(Fee)
Duration:
60 min
This 60-minute choreographed dance class is packed with slick choreography. Hip hop and modern movements are arranged into a short routine. This routine is carefully broken down and taught as you progress through class. By the end of class you will be dancing like a star!
Department:
Group Exercise
Hard Core
(Fee)
Duration:
30 min
This 30 minute extreme core workout targets your abdominal and back muscles. A strong core will enhance your athletic performance and improve your ability to perform daily tasks and minimize the risk of injury.
Department:
Group Exercise
Intense MetCon
(Fee)
Duration:
45 min
Build your overall strength and endurance with resistance training and plyometrics.
Department:
Group Exercise
MELT
(Fee)
Duration:
45 min
Do you feel achy or stiff? Have chronic pain in your neck or lower back? Help is here! Learn to erase and prevent pain/tension throughout your entire body brought on by stress, overuse, and age. The MeltMethod uses special foam rollers to rehydrate your connective tissue and helps rebalance the nervous system while releasing stuck stress from the body
Department:
Group Exercise
Pilates
(Fee)
Duration:
45 min
Based on the teachings of Joseph Pilates, this class will increase your core strength and flexibility, improve your posture and give you a long lean silhouette.
Department:
Group Exercise
Power Sculpt
(Fee)
Duration:
45 min
An intense total body workout designed to increase your muscular strength. Lift, squat, lunge and sweat!
Department:
Group Exercise
Stretch and Relax
(Fee)
Duration:
45 min
Improve your athletic performance, relieve stress and notice a difference in your daily life with Stretch & Relax. Increased flexibility, improved range of motion, better posture and enhanced muscular coordination will reduce your risk of injury and give you a greater sense of well-being
Department:
Group Exercise
Total Body
(Fee)
Duration:
45 min
This total body workout will keep you moving as you improve your strength and endurance.
Department:
Group Exercise
Vinyasa Yoga
(Fee)
Duration:
60 min
Experience both the mental and physical benefits of yoga as you synchronize your breath with flowing movement. Re-energize and relax.
Department:
Group Exercise
Yin Yoga
(Fee)
Duration:
60 min
Yin Yoga involves passively holding the poses for an extended period of time to calm the mind, increase flexibility and remove tension. Holding the poses longer, with the assistance of props, allows you to go deeper and experience a more lasting effect.
Department:
Group Exercise
Zumba
(Fee)
Duration:
45 min
This Latin inspired dance workout is fun and easy to follow. Get ready to Samba, Merengue and more in this calorie blasting cardio party
Department:
Group Exercise
Body and Boxing
(Fee)
Duration:
45 min
Test your endurance in this total body workout that combines intervals of strength exercises with boxing moves.
Department:
Group Exercise
Equipment needed and Class etiquette:
Please bring gloves and wraps
TreadSweat
(Fee)
Duration:
50 min
Walk or run through this interval treadmill workout. Burn calories and improve your strength and endurance as you navigate through flats and hills. All levels wellcome. Get ready to SWEAT!
Department:
Group Exercise
Barre
(Fee)
Duration:
45 min
This full body workout focuses on defining the arms, abs, glutes and thighs. Commit to Barre and create long, lean muscles as you tone, define and lift. Sign up begins 48 hours prior to class. Please arrive to class on time or you may risk losing your spot.
Department:
Group Exercise
Cycle
(Fee)
Duration:
45 min
Raise the bar on your cycle workout and increase your fitness level on our new Stages bikes. Track your power, distance, speed , heart rate and calorie burn with the assistance of the Stages Power Meter. All of our bikes are LOOK Delta and SPD compatible. Get ready to ride like never before! Online sign up begins 48 hours prior to the class. Please arrive to class early to claim your bike. Empty bikes are given away to Members on the wait list 5 minutes prior to start time.
Department:
Group Exercise
Muay Thai
(Fee)
Duration:
45 min
Muay Thai, referred to as "The Art of the Eight Limbs" (hands, shins, elbows and knees), combines a variety of exercises that develop strength, conditioning and agility. Learn to protect and defend with your natural weapons as you strike, punch and kick in this challenging total body workout. Sign up begins 48 hours prior to class. Please arrive to class on time to claim your spot. All empty spots will be given to Members on the wait list at the start of class.
Department:
Group Exercise
Equipment needed and Class etiquette:
Please bring gloves and wraps
TRX
(Fee)
Duration:
45 min
TRX is a popular and effective suspension training system that leverages gravity and your body weight to develop strength, balance and core stability. The unique variety of exercises places constant demand on the muscles and will work your core through the entire class. Online sign up begins 48 hours prior to class. Please arrive to class on time or you may risk lossing your spot.
Department:
Group Exercise
Boxing
(Fee)
Duration:
45 min
Unleash your power in this challenging workout that will teach you advanced boxing techniques and combinations. Focus on speed, agility, strength and flexibility as you sweat your way through this intense boxing session. Sign up begins 48 hours prior to class. Please arrive to class on time or you may risk losing your spot.
Department:
Group Exercise
Equipment needed and Class etiquette:
Please bring gloves and wraps
Saturday Relaxer
(Fee)
Duration:
45 min
Join Shayne for a 45-minute mental relaxation class in honor of Mental Health Awareness Month. Flow through a sequence specifically designed with yoga asanas that help ease anxiety and stress, and conclude with a 15-minute meditation that will help further relax and clear your mind.
Department:
Group Exercise
Category:
Yoga,Mind Body
Blissful Heart Yoga
Duration:
60 min
Love is all you need, and you'll discover it in this 60-minute LOVE-centered vinyasa flow. Beginning with setting intensions, you'll move through a 45-minute sequence of heart-touching poses, before concluding with a 15-minute introspective loving meditation, leaving you with a blissful and open-hearted state as you roll up on your mat.
Department:
Group Exercise
Category:
Yoga,Mind Body
Samba Body
Duration:
45 min
This dynamic and exhilarating 45-minute workout blends traditional Samba dance with exercises targeted for the legs and buttocks. This fusion of dance and exercise is fun, effective, and sexy. No dance experience is necessary!
Department:
Group Exercise